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Warm salad with eggplant and green beans
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Warm salad with eggplant and green beans Recipe

Bymychef_ge
A vitamin-packed, spicy, summer salad with raw tomatoes, green beans and warm, tender eggplant — it's amazingly tasty and healthy.
30
min
4
servings
Per serving
172
Calories
4
Protein
12
Fat
12
Carbs
Total for 4 servings — 688 Calories · 16 Protein · 48 Fat · 48 Carbs

Ingredients

4 servings
Eggplant500 g
Tomatoes300 g
Green beans200 g
Onion1 pcs
Olive oil3 tbsp
Apple cider vinegar1 tbsp
Garlic3 clove
Saltto taste
Ground Black Pepperto taste

Preparation

1

Wash the eggplant, cut it in half and cut each half into 0.7-1 cm thick pieces, place in salted water and let it simmer for 10-15 minutes. Then drain from excess liquid (you can also squeeze it by hand) and fry in a pan in sunflower oil for 5-7 minutes. Season with salt, pepper, mix carefully and remove from heat.

2

Transfer the finished eggplant to a paper towel for 1-2 minutes to remove excess oil. Then, transfer to a deep dish, add the grated or minced garlic, stir and let it sit for a while.

3

Cut the onion into siege thinly., add minced garlic, salt, ground black pepper and mix. Sprinkle vinegar there, knead well with your hand and let it marinate well.

4

Meanwhile, sauté the green beans in sunflower oil for at least a little while (3-4 minutes), remove from heat and transfer to a paper towel to remove excess oil. Wash the tomatoes and cut them into elongated slices. Add the green beans and tomatoes to the eggplant casserole, then mix.

5

Sprinkle the salad with onions and garlic, stir and leave for a while. The salad is ready! It should be served warmly to the table, along with black bread toast.

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