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Fasting flavi with vegetables and dried fruits
Main dishesLentenVegetarianVegan

Fasting flavi with vegetables and dried fruits Recipe

Byმერის კულინარია
Fasting flava with vegetables and dried fruits is an aromatic, nutritious and vitamin-rich fasting dish.
90
min
6
servings
Per serving
486
Calories
8
Protein
16
Fat
77
Carbs
Total for 6 servings — 2916 Calories · 48 Protein · 96 Fat · 462 Carbs

Ingredients

6 servings
Long-grain rice450 g
Water700 ml
Onion3 pcs
Garlic1 pcs
Carrot2 pcs
Dried apricot uncured100 g
Raisins50 g
Sunflower oil100 ml
Pilaf spice2 tbsp
Saltto taste

Preparation

1

Peel the onion and cut it into half rings. Remove the top petals from the garlic and leave only the thinnest layer. Peel the carrots. Cut it into thin sticks. Wash the quice, cut it into 8 pieces and cut the heart with seeds. Cut the pulp into small pieces. Put the dried fruits on a strainer and wash them with warm, running water. Dry on a paper towel. Cut the dried apricots (curaga) into thin strips.

2

Heat vegetable oil in a large saucepan with a thick bottom. Put the onion, stir-fry for 3 minutes. Add the prepared carrots and quince, after 5 minutes add a whole head of garlic, currage, raisins and a mixture of spices to the roasted vegetables and quince after 5 minutes. Sprinkle generously with salt. Pour 700 ml of water, stir and simmer over medium heat for 10 minutes.

3

At the same time, prepare the rice for flavi by the draining method. To do this, put it in a saucepan and sprinkle with salt. Pour a large amount of boiling water, stir and put on medium heat. Bring to a boil, stir again and cook the rice for 15 minutes. Drain on a strainer.

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