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Oven-baked broccoli in milk with beaten eggs and grated cheese Recipe

Name: Oven-baked broccoli in milk with beaten eggs and grated cheese
Total time: 60 min
Yield: 4
Cuisine: North American cuisine
Ingredients: 150 ml Milk 3.2%; 6 pcs Chicken eggs; 200 g Tomatoes; 200 g Broccoli; 100 g Cheese; to taste Salt; to taste Ground Black Pepper

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Oven-baked broccoli with eggs and cheese is a light, nutritious and healthy dish that is ideal for both lunch and dinner.

min

servings

Per serving

286

Calories

Protein

Fat

Carbs

Total for 4 servings — 1144 Calories · 84 Protein · 80 Fat · 28 Carbs

Ingredients

4 servings

Milk 3.2%150 ml

Chicken eggs6 pcs

Tomatoes200 g

Broccoli200 g

Cheese100 g

Saltto taste

Ground Black Pepperto taste

Preparation

Wash the broccoli, break it into florets, add the tomatoes and put them in a baking dish. Sprinkle with a mixture of eggs, milk, a pinch of salt and pepper. Top with grated cheese and put in the oven preheated to 180 °C for 40 minutes. Wait for the baking to cool down and cut into portions.