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Fasting Sweet Potato Ragu with White Beans Recipe

Name: Fasting Sweet Potato Ragu with White Beans
Total time: 60 min
Yield: 4
Cuisine: Slavic cuisine
Ingredients: 400 g Sweet potato; 1 pcs Onion; 2 clove Garlic; 20 g Ground ginger; 60 g Peanut butter; 200 g Tomatoes; 0.5 tsp Cumin; 0.5 tsp Ground coriander; 2 g Ground Cayenne Pepper; 500 ml Vegetable broth; 400 g Canned beans; 200 g Rice; to taste Salt; to taste Ground Black Pepper

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Fasting, sweet sweet ragu with white beans is an example of such an ideal composition.

min

servings

Per serving

529

Calories

Protein

Fat

Carbs

Total for 4 servings — 2116 Calories · 52 Protein · 68 Fat · 344 Carbs

Ingredients

4 servings

Sweet potato400 g

Onion1 pcs

Garlic2 clove

Ground ginger20 g

Peanut butter60 g

Tomatoes200 g

Cumin0.5 tsp

Ground coriander0.5 tsp

Ground Cayenne Pepper2 g

Vegetable broth500 ml

Canned beans400 g

Rice200 g

Saltto taste

Ground Black Pepperto taste

Preparation

Cut the sweet potato into 2 cm cubes. Finely chop the onion. Grind the garlic and ginger on a fine grater. Transfer everything to a bowl. Add the peanut paste and chopped tomatoes. Mix the rootstock, coriander and cayenne pepper, mix. Transfer the mixture to a saucepan. Pour the hot broth, bring to a boil and simmer over low heat, covered for 30-35 minutes.

Prepare the rice according to the instructions on the package. Drain the bean liquid and add the ragu. Season with salt and pepper to taste. Cook for another 5 minutes. Serve the ragu with the rice.