Skip to main content
Home / Main dishes / Flavi with vegetables and fruits
Flavi with vegetables and fruits
Main dishesLentenVegetarianVegan

Flavi with vegetables and fruits Recipe

Byლელიკო
The dish has a surprisingly rich taste and aroma.
45
min
4
servings
Per serving
696
Calories
14
Protein
24
Fat
109
Carbs
Total for 4 servings — 2784 Calories · 56 Protein · 96 Fat · 436 Carbs

Ingredients

4 servings
Quince1 pcs
Dried apricot uncured100 g
Onion2 pcs
Carrot2 pcs
Garlic1 pcs
Sunflower oil100 ml
Raisins150 g
Pilaf spice2 tbsp
Water3 l
Bulgur300 g
Saltto taste

Preparation

1

Wash the quince and cut it into 8 parts and cut out the heart (seed part). Cut the pulp into small, thick pieces. Wash the flavi curaga (dried apricot) and cut it into four pieces. Peel the onion and cut it into long pieces. Wash the carrots, peel them and cut them into thick sticks. Cut the garlic into cloves and peel.

2

Heat vegetable oil in a large saucepan. Put the onion and swirl over high heat for 5 minutes. Add the carrots and quince. Fry with stirring for 5 minutes. In a saucepan, add the garlic, curragula, raisins and spices to the carrots and onions. Season with salt to taste. Pour 500 ml of boiling water, stir and bring to a boil. Simmer over medium heat for 10 minutes.

3

At the same time, put the bulgur in a large bowl. Sprinkle with salt and pour 3 l of boiling water. Stir, cover with a lid and leave for 15 minutes. Then drain on a strainer and transfer to a boiler, do not stir, and cover the lid tightly and leave on low heat for 20 minutes. Then remove the saucepan and let the bulgur fluff with vegetables and fruits for 10 minutes under the lid.

Rate this recipe

No ratings yet

Sign in to rate

Share

Comments (0)

Sign in — You need to sign in to comment.

No comments yet. Be the first!