Lentil Buns Recipe

Name: Lentil Buns
Total time: 30 min
Yield: 4
Cuisine: Slavic cuisine
Ingredients: 100 g Red lentils; 300 ml Water; 1 tsp Ground turmeric; 1 tsp Сладкая молотая паприка; 2 tbsp Olive oil; to taste Salt

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Lentil kernels are an ideal option for those who are trying to eat right.

min

servings

Per serving

143

Calories

Protein

Fat

Carbs

Total for 4 servings — 572 Calories · 24 Protein · 32 Fat · 48 Carbs

Ingredients

4 servings

Red lentils100 g

Water300 ml

Ground turmeric1 tsp

Сладкая молотая паприка1 tsp

Olive oil2 tbsp

Saltto taste

Preparation

Transfer the lentils to a bowl and pour water. Leave it on the table for 4 hours, you can boil the lentils in the morning as well. In fact, three to four hours is enough to soak them. During this time, almost all the water will be absorbed by the lentils.

Transfer the lentils with the remaining liquid to a blender. Add the olive oil, turmeric and paprika. Beat with a blender to make a puree. Taste and season with salt to your liking. Put the pan on the stove. Preheat. Then pour in a small amount of oil. Remove a little lentil mass with a small chunk. Pour into the pan.

Close the lid of the pan. Fry the pan on one side. Turn the pan over with a scraper and fry on the other side as well. You no longer need to heat the pan. Transfer to a plate. Prepare the rest in the same way.