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Rice with frozen vegetables prepared in the oven Recipe

Name: Rice with frozen vegetables prepared in the oven
Total time: 60 min
Yield: 4
Cuisine: Middle Eastern & North African cuisine
Ingredients: 300 g Rice; 1.2 l Water; 500 g Замороженная овощная смесь; 2 tbsp Olive oil; to taste Salt; to taste Ground Black Pepper

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Rice with frozen vegetables in the oven is a simple, healthy and budget-friendly dish that requires minimal effort.

min

servings

Per serving

397

Calories

Protein

Fat

Carbs

Total for 4 servings — 1588 Calories · 36 Protein · 32 Fat · 288 Carbs

Ingredients

4 servings

Rice300 g

Water1.2 l

Замороженная овощная смесь500 g

Olive oil2 tbsp

Saltto taste

Ground Black Pepperto taste

Preparation

Leave the frozen vegetables to thaw slightly for 10-15 minutes, during which time you will be able to cook the rice. Put the rice in a large bowl, wash the rice with frequent water changes. As a result, the water should become almost transparent.

Heat oil in a pan. Add the vegetables and fry over high heat for 5-7 minutes with frequent stirring. Transfer to a high-walled mold (you can use a fireproof glass mold). Boil drinking water in a teapot. Put the rice in a vegetable form. Pour freshly boiled water. Season with salt, pepper. Also add crushed garlic. Stir well.

Cover the mold with foil or a lid that can be used in the oven. Preheat the oven to 180°C. Place the mold on a baking sheet or grate. Bake the rice with vegetables for about 35 minutes. The water should be absorbed by the rice and the rice will become soft.