Fried chicken in marinade Recipe

Name: Fried chicken in marinade
Total time: 180 min
Yield: 3
Cuisine: Latin American cuisine
Ingredients: 500 g Chicken fillet; 3 tbsp Yogurt 1.5%; 1 pcs Onion; 1 tbsp Tomato paste; 0.5 tsp Buckwheat Dry; 2 tbsp Sunflower oil; 0.5 tsp Oregano; 2 clove Garlic; to taste Salt; to taste Ground Black Pepper

Bymychef_ge

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Prepare delicious and fragrant chicken with this recipe and you will have a great dish.

180

min

servings

Per serving

320

Calories

Protein

Fat

Carbs

Total for 3 servings — 960 Calories · 105 Protein · 48 Fat · 18 Carbs

Ingredients

3 servings

Chicken fillet500 g

Yogurt 1.5%3 tbsp

Onion1 pcs

Tomato paste1 tbsp

Buckwheat Dry0.5 tsp

Sunflower oil2 tbsp

Oregano0.5 tsp

Garlic2 clove

Saltto taste

Ground Black Pepperto taste

Preparation

Cut the fillet into very thin strips, transfer to a deep bowl and add spices, add the sunflower oil and mix well and roll.

Grind the onion and garlic on a fine grater, squeeze out the juice and add to the meat. Then add the yogurt and tomato paste and mix well again. Cover the bowl with a culinary straw and refrigerate for 3 hours.

Transfer the minced meat to a pan, add another tablespoon of sunflower oil and fry over medium heat for 10-15 minutes, stirring periodically. The dish is ready.