Meat fillet in yogurt sauce Recipe

Name: Meat fillet in yogurt sauce
Total time: 50 min
Yield: 2
Cuisine: Slavic cuisine
Ingredients: 2 pcs Chicken fillet; 3 clove Garlic; 270 g Yogurt 2%; 2 tsp Lemon zest; 150 g Cheese Cool; to taste Salt; to taste Ground Black Pepper

Bymychef_ge

5.0 · 1 reviews

Chicken meat is a nutritious and at the same time dietary product that is rich in protein.

min

servings

Per serving

661

Calories

Protein

Fat

Carbs

Total for 2 servings — 1322 Calories · 162 Protein · 66 Fat · 12 Carbs

Ingredients

2 servings

Chicken fillet2 pcs

Garlic3 clove

Yogurt 2%270 g

Lemon zest2 tsp

Cheese Cool150 g

Saltto taste

Ground Black Pepperto taste

Preparation

Wash the chicken fillet thoroughly under cold running water, pat dry with a paper towel and tax slightly with a culinary mallet on both sides. Season with salt, pepper and let simmer for a while.

Meanwhile, chop the garlic finely. Wash the lemon and grind the zest. Pour the yogurt into a bowl, add the lemon zest, chopped garlic and mix well with a spoon.

Transfer the chicken fillet to a baking dish. Pour over the prepared sauce, cover the top with aluminum foil and place in the preheated oven at 180C for about 30 minutes. While the fillets are in the oven, grate the cheese.

After 30 minutes, remove the fillet from the oven, remove the foil, sprinkle with grated cheese on top and put it back in the oven without a lid. Increase the temperature to 200 C and bake the fillet until it acquires the desired brownish-golden color.