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Fasting lentil soup-puree
SoupsLentenVegetarianVegan

Fasting lentil soup-puree Recipe

Byმერის კულინარია
A nutritious and balanced dish.
60
min
4
servings
Per serving
201
Calories
10
Protein
8
Fat
21
Carbs
Total for 4 servings — 804 Calories · 40 Protein · 32 Fat · 84 Carbs

Ingredients

4 servings
Red lentils150 g
Onion1 g
Wheat flour30 g
Sunflower oil2 tbsp
Garlic1 clove
Buckwheat Dry5 g
Laurel1 pcs
Saltto taste
Ground Black Pepperto taste

Preparation

1

Place the lentils in a bowl and wash thoroughly with cool water. Peel the garlic cloves and onions and cut them into small cubes. Transfer the lentils to a saucepan, pour 500 ml of cold water. The lentils should be completely covered with liquid (by at least 1 cm). If necessary, pour in a little more water. Put the pot on high heat, wait for it to boil, reduce the heat and boil the lentils until soft. The liquid should be absorbed almost completely.

2

Add 1 l of cold water (or vegetable broth) to the lentil mass, add the onion and garlic cubes, bay leaf and eggplant. Season with salt and pepper to taste. Bring to a boil, simmer until the onion softens.

3

Remove the pot from the heat, remove the bay leaf, pour the liquid into a separate bowl (you will need it again). Blend the lentils with a blender until the consistency of puree. Put a small saucepan on the fire, pour in vegetable oil, heat it, toss in the flour and simmer with constant stirring for about 2 minutes. Add the liquid poured from the lentils to the flour, mix carefully with a whisk, then add the blended lentils. Simmer the lentil soup-puree over low heat for about 10 minutes.

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