Chicken and buckwheat minced meatballs in tomato sauce Recipe

Name: Chicken and buckwheat minced meatballs in tomato sauce
Total time: 45 min
Yield: 2
Cuisine: Slavic cuisine
Ingredients: 200 g Chicken fillet; 1 pcs Onion; 3 pcs Tomatoes; 50 g Buckwheat; 1 clove Garlic; to taste Salt; to taste Ground Black Pepper; to taste Beef spices

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Chicken and buckwheat goplets in tomato sauce are a nutritious, healthy, and low-calorie dish that perfectly balances proteins and complex carbohydrates.

min

servings

Per serving

251

Calories

Protein

Fat

Carbs

Total for 2 servings — 502 Calories · 50 Protein · 8 Fat · 50 Carbs

Ingredients

2 servings

Chicken fillet200 g

Onion1 pcs

Tomatoes3 pcs

Buckwheat50 g

Garlic1 clove

Saltto taste

Ground Black Pepperto taste

Beef spicesto taste

Preparation

Boil buckwheat in a ratio of 1:2 (for 50 grams of buckwheat you will need 100 ml of water). Prepare minced meat from chicken meat and 1 head of onion. Mix well minced meat, buckwheat, add spices and prepare meatballs from minced meat. Put the pepper, peeled and chopped tomatoes, garlic, herbs in a blender and blend.

First, put the balls in a well-heated oven to 200 degrees for about 15 minutes. Then pour over the prepared blended mixture (taste to taste, if you need to add spices, you can also add tomato paste to bake for another 5-10 minutes. The dish is ready.