Baked flounder Recipe

Name: Baked flounder
Total time: 30 min
Yield: 3
Cuisine: Mediterranean cuisine
Ingredients: 500 g Flounder; 0.5 pcs Lemon; 30 g Cream Butter 82.5%; 0.5 tsp Paprika; 15 g Ground coriander; 0.5 tsp Cumin; 5 g Ground red pepper; 3 tbsp Breadcrumbs; to taste Salt; to taste Ground Black Pepper

Bymychef_ge

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Flounder prepared in this way is delicious.

min

servings

Per serving

335

Calories

Protein

Fat

Carbs

Total for 3 servings — 1005 Calories · 102 Protein · 48 Fat · 42 Carbs

Ingredients

3 servings

Flounder500 g

Lemon0.5 pcs

Cream Butter 82.5%30 g

Paprika0.5 tsp

Ground coriander15 g

Cumin0.5 tsp

Ground red pepper5 g

Breadcrumbs3 tbsp

Saltto taste

Ground Black Pepperto taste

Preparation

Preheat the oven to 210°C. Stir the breadcrumbs with the basement, salt, red pepper and black pepper. Roll out the flounder fillet in the spice breadcrumbs and place on a baking tray. Squeeze lemon juice over the top and drizzle the oil with a spray.

Bake the fish for 20-25 minutes until fully cooked. Before the fish is baked, stir the ground coriander and paprika in butter warmed to room temperature. Take out the baked fish, pour the seasoned butter on top and the dish is ready.