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Vegetable ragu with chicken and beans
Main dishes

Vegetable ragu with chicken and beans Recipe

Bymychef_ge
Delicious and nutritious ragu from chicken and beans is an invaluable source of vitamins that everyone will love.
120
min
4
servings
Per serving
245
Calories
30
Protein
5
Fat
16
Carbs
Total for 4 servings — 980 Calories · 120 Protein · 20 Fat · 64 Carbs

Ingredients

4 servings
Beans300 g
Carrot150 g
Red bell pepper150 g
Chicken fillet500 g
Onion3 pcs
Tomatoes400 g
Garlic3 clove
Saltto taste
Ground Black Pepperto taste

Preparation

1

First, wash and cook the beans thoroughly. Do not add salt to the water when cooking. Finally, when the beans are cooked, drain the water and set the pot aside for a while. Cut the chicken fillet into slices, season with salt to taste and fry in vegetable oil. .

2

Cut the onion into sieges, add to the meat and fry until golden tint. Cut the carrots into quarters, add the meat and onions, simmer over medium heat for 5 minutes. Place the tomatoes in boiling water and let them simmer for 5 minutes. After that, remove the tomatoes from the skin, cut them into cubes, add to the meat and vegetables and fry for 5 minutes.

3

Chop the bell pepper and garlic into sticks and add to the rest of the ingredients. Boil the vegetables for 5 minutes. Season with salt and pepper to taste and finally add the cooked beans and simmer over low heat for another 2-3 minutes. Vegetable ragu with chicken and beans is ready.

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