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Frittata with feta, stewed cherries with tomatoes and cauliflower Recipe

Name: Frittata with feta, stewed cherries with tomatoes and cauliflower
Total time: 60 min
Yield: 6
Cuisine: Mediterranean cuisine
Ingredients: 100 g Cherry tomato; 100 g Broccoli; 100 g Cheese; 5 pcs Chicken eggs; 1 pcs Green bell pepper; 1 pcs Onion; 100 g Feta cheese; 2 clove Garlic; 10 g Cream Butter 82.5%; 10 g Sunflower oil; 10 g parsley; to taste Salt

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A frittata with feta, sautéed cherry tomatoes and cauliflower is a nutritious, aromatic and healthy Mediterranean dish.

min

servings

Per serving

239

Calories

Protein

Fat

Carbs

Total for 6 servings — 1434 Calories · 84 Protein · 108 Fat · 30 Carbs

Ingredients

6 servings

Cherry tomato100 g

Broccoli100 g

Cheese100 g

Chicken eggs5 pcs

Green bell pepper1 pcs

Onion1 pcs

Feta cheese100 g

Garlic2 clove

Cream Butter 82.5%10 g

Sunflower oil10 g

parsley10 g

Saltto taste

Preparation

Prepare all the ingredients: cut the bell pepper and feta cheese into cubes, break the broccoli into small florets, cut the cherry tomatoes in half. Finely chop the parsley, garlic and onion. Beat the egg in a bowl and beat lightly with a fork, season with salt and pepper. Heat the olive oil and butter in a pan, sauté the onions and garlic in it.

Add the rest of the vegetables and simmer for about 5 minutes, after which add the parsley. Pour half of the egg mixture. Once the base starts to dry, sprinkle with feta cheese and sprinkle with the remaining egg mixture. When the frittata is packed to the edges and the center is still liquid, sprinkle with the grated cheese and put it in a preheated oven at about 200 °C for 15 minutes. The frittata is ready. Enjoy deliciously.